Paul Mayer v500m/1:00r...6 row
3,000
Meters
10:55.6
Time
1:49.2
Pace
220
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 16:55.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 157 |
January 29, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.6 | 3,000 | 1:49.2 | 268 | 1223 | 26 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | |
| r: 1:00 | 91 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | |
| r: 1:00 | 86 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 88 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | |
| r: 1:00 | 94 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 76 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | |
| r: 1:00 | 111 | |||||
| r546 |
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Workout Graph
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