Paul Mayer v8:00/3:00r...4 row
5,202
Meters
20:00.0
Time
1:55.3
Pace
360
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 116 |
January 27, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,202 | 1:55.3 | 228 | 1085 | 26 | |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 26 | |
| r: 3:00 | 253 | |||||
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 26 | |
| r: 3:00 | 258 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 | |
| r: 3:00 | 251 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | |
| r: 3:00 | 319 | |||||
| r1,081 |
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Workout Graph
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