Paul Mayer v2000m/3:00r...3 row
3,500
Meters
13:11.7
Time
1:53.1
Pace
247
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 19:11.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 137 |
January 19, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.7 | 3,500 | 1:53.1 | 242 | 1132 | 26 | |
| 7:30.7 | 2,000 | 1:52.6 | 245 | 1142 | 27 | |
| r: 3:00 | 238 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 26 | |
| r: 2:00 | 161 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | |
| r: 1:00 | 108 | |||||
| r507 |
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Workout Graph
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