Paul Mayer v2:00/2:00r...5 row
3,726
Meters
14:00.0
Time
1:52.7
Pace
263
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 145 |
January 16, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,726 | 1:52.7 | 244 | 1141 | 25 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | |
| r: 2:00 | 184 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:00 | 199 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | |
| r: 2:00 | 249 | |||||
| r1,011 |
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Workout Graph
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