Paul Mayer v500m/2:00r...5 row
3,500
Meters
13:07.3
Time
1:52.4
Pace
249
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 23:07.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 146 |
January 15, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.3 | 3,500 | 1:52.4 | 246 | 1146 | 25 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | |
| r: 2:00 | 170 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 161 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| r: 2:00 | 184 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 25 | |
| r: 2:00 | 183 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | |
| r: 2:00 | 246 | |||||
| r944 |
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Workout Graph
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