Paul Mayer 5:00 row
1,301
Meters
5:00.0
Time
1:55.2
Pace
88
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 156 |
January 13, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 25 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 |
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Workout Graph
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