Paul Mayer v1:00/1:00r...7 row
2,701
Meters
10:00.0
Time
1:51.0
Pace
192
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 17:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 172 |
January 02, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 115 | |||||
| r716 |
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Workout Graph
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