Paul Mayer v2:00/1:00r...8 row
4,243
Meters
16:00.0
Time
1:53.1
Pace
300
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 149 |
December 30, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,243 | 1:53.1 | 242 | 1132 | 26 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:00 | 110 | |||||
| r773 |
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Workout Graph
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My buddy Colonel Shirley (a great guy) needed to talk to me for a few moments in the middle of my 2nd piece, so I lost about 60 meters.