Paul Mayer v500m/1:00r...6 row
3,000
Meters
10:57.6
Time
1:49.6
Pace
218
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 16:57.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 151 |
December 28, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.6 | 3,000 | 1:49.6 | 266 | 1214 | 26 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| r: 1:00 | 97 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:00 | 85 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | |
| r: 1:00 | 86 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 91 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 74 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | |
| r: 1:00 | 103 | |||||
| r536 |
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Workout Graph
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