Paul Mayer v1000m/3:00r...2 row
2,000
Meters
7:28.3
Time
1:52.0
Pace
143
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,278 |
| Overall Time | 13:28.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 142 |
December 14, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.3 | 2,000 | 1:52.0 | 249 | 1155 | 25 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 25 | |
| r: 3:00 | 261 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 26 | |
| r: 3:00 | 17 | |||||
| r278 |
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Workout Graph
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