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Paul Mayer v0:20/0:10r...24 row

2,337

Meters

8:00.0

Time

1:42.6

Pace

176

Calories

Rest Distance1,044
Rest Time11:40.0
Overall Distance3,381
Overall Time19:40.0
Average Watts323
Calories Per Hour1412
Stroke Rate34
Stroke Count386
Drag Factor173

October 01, 2024 06:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,337 1:42.6 323 1412 34
0:20.0 106 1:34.3 417 1734 39
r: 0:10 21
0:20.0 97 1:43.0 319 1399 36
r: 0:10 27
0:20.0 101 1:39.0 361 1541 36
r: 0:10 21
0:20.0 99 1:41.0 340 1468 36
r: 0:10 22
0:20.0 98 1:42.0 329 1433 36
r: 0:10 23
0:20.0 98 1:42.0 329 1433 36
r: 0:10 21
0:20.0 100 1:40.0 350 1504 36
r: 0:10 22
0:20.0 98 1:42.0 329 1433 36
r: 4:00 263
0:20.0 99 1:41.0 340 1468 33
r: 0:10 23
0:20.0 100 1:40.0 350 1504 36
r: 0:10 23
0:20.0 100 1:40.0 350 1504 33
r: 0:10 14
0:20.0 96 1:44.1 310 1365 33
r: 0:10 21
0:20.0 95 1:45.2 300 1332 33
r: 0:10 21
0:20.0 96 1:44.1 310 1365 33
r: 0:10 25
0:20.0 94 1:46.3 291 1300 33
r: 0:10 20
0:20.0 96 1:44.1 310 1365 33
r: 4:00 285
0:20.0 98 1:42.0 329 1433 33
r: 0:10 27
0:20.0 101 1:39.0 361 1541 33
r: 0:10 22
0:20.0 95 1:45.2 300 1332 33
r: 0:10 30
0:20.0 95 1:45.2 300 1332 33
r: 0:10 21
0:20.0 88 1:53.6 239 1120 33
r: 0:10 25
0:20.0 96 1:44.1 310 1365 33
r: 0:10 16
0:20.0 94 1:46.3 291 1300 33
r: 0:10 29
0:20.0 96 1:44.1 310 1365 33
r: 0:10 22
r1,044

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