Paul Mayer v1000m/2:00r...3 row
3,000
Meters
11:15.2
Time
1:52.5
Pace
213
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 17:15.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 130 |
September 28, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.2 | 3,000 | 1:52.5 | 246 | 1145 | 26 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 27 | |
| r: 2:00 | 148 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 26 | |
| r: 2:00 | 167 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 26 | |
| r: 2:00 | 47 | |||||
| r362 |
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Workout Graph
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