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Paul Mayer v10c/0:30r...20 row

2,380

Meters

8:07.0

Time

1:42.3

Pace

200

Calories

Rest Distance1,240
Rest Time10:00.0
Overall Distance3,620
Overall Time18:07.0
Average Watts327
Calories Per Hour1424
Stroke Rate29
Stroke Count378
Drag Factor177

September 16, 2024 06:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:07.0 2,380 1:42.3 327 1424 29
0:24.0 118 1:41.6 333 1445 30
r: 0:30 69
0:26.8 126 1:46.3 291 1301 29
r: 0:30 63
0:26.2 124 1:45.6 297 1321 28
r: 0:30 62
0:24.9 121 1:42.8 321 1405 26
r: 0:30 66
0:25.7 123 1:44.4 307 1356 28
r: 0:30 58
0:25.5 122 1:44.5 307 1355 28
r: 0:30 63
0:24.5 120 1:42.0 329 1432 29
r: 0:30 63
0:25.7 122 1:45.3 300 1330 28
r: 0:30 63
0:25.1 121 1:43.7 314 1379 29
r: 0:30 58
0:24.9 121 1:42.8 321 1405 27
r: 0:30 63
0:24.5 119 1:42.9 321 1404 27
r: 0:30 58
0:25.1 121 1:43.7 314 1379 29
r: 0:30 51
0:24.2 119 1:41.6 333 1445 30
r: 0:30 60
0:23.9 117 1:42.1 328 1430 30
r: 0:30 58
0:23.2 116 1:40.0 350 1504 31
r: 0:30 62
0:23.1 116 1:39.5 355 1520 31
r: 0:30 61
0:22.8 114 1:40.0 350 1504 32
r: 0:30 60
0:23.1 116 1:39.5 355 1520 31
r: 0:30 68
0:22.7 115 1:38.6 364 1552 32
r: 0:30 59
0:21.0 109 1:36.3 392 1647 34
r: 0:30 75
r1,240

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