Paul Mayer v1:00/2:00r...9 row

6,598

Meters

25:00.0

Time

1:53.6

Pace

462

Calories

Rest Distance1,960
Rest Time18:00.0
Overall Distance8,558
Overall Time43:00.0
Average Watts238
Calories Per Hour1120
Stroke Rate26
Stroke Count914
Drag Factor133

September 02, 2024 09:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,598 1:53.6 238 1120 26
1:00.0 291 1:43.0 319 1399 28
r: 2:00 226
2:00.0 545 1:50.0 262 1202 26
r: 2:00 229
3:00.0 791 1:53.7 238 1117 26
r: 2:00 245
4:00.0 1,049 1:54.3 234 1104 25
r: 2:00 217
5:00.0 1,280 1:57.1 217 1048 25
r: 2:00 216
4:00.0 1,031 1:56.3 222 1063 26
r: 2:00 189
3:00.0 785 1:54.6 232 1099 26
r: 2:00 201
2:00.0 538 1:51.5 252 1168 27
r: 2:00 209
1:00.0 289 1:43.8 313 1376 32
r: 2:00 228
r1,960

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Workout Graph

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