Paul Mayer v10c/1:00r...6 row
2,726
Meters
9:50.0
Time
1:48.2
Pace
210
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 15:50.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 186 |
August 29, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,726 | 1:48.2 | 276 | 1250 | 26 | |
| 0:23.7 | 117 | 1:41.2 | 337 | 1459 | 28 | |
| r: 1:00 | 110 | |||||
| 0:51.2 | 246 | 1:44.0 | 311 | 1368 | 26 | |
| r: 1:00 | 117 | |||||
| 1:17.9 | 373 | 1:44.4 | 307 | 1357 | 27 | |
| r: 1:00 | 109 | |||||
| 1:48.2 | 508 | 1:46.4 | 290 | 1297 | 27 | |
| r: 1:00 | 111 | |||||
| 2:28.7 | 671 | 1:50.8 | 257 | 1185 | 27 | |
| r: 1:00 | 115 | |||||
| 3:00.3 | 810 | 1:51.2 | 254 | 1173 | 26 | |
| r: 1:00 | 117 | |||||
| r679 |
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Workout Graph
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