Sign Up

Paul Mayer v0:20/0:10r...24 row

2,251

Meters

8:00.0

Time

1:46.6

Pace

160

Calories

Rest Distance1,162
Rest Time11:40.0
Overall Distance3,413
Overall Time19:40.0
Average Watts289
Calories Per Hour1293
Stroke Rate30
Stroke Count376
Drag Factor176

July 21, 2024 08:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,251 1:46.6 289 1293 30
0:20.0 99 1:41.0 340 1468 30
r: 0:10 31
0:20.0 98 1:42.0 329 1433 30
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30
r: 0:10 28
0:20.0 89 1:52.3 247 1149 30
r: 0:10 28
0:20.0 91 1:49.8 264 1207 27
r: 0:10 29
0:20.0 93 1:47.5 282 1268 27
r: 0:10 30
0:20.0 94 1:46.3 291 1300 30
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30
r: 4:00 288
0:20.0 96 1:44.1 310 1365 30
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30
r: 0:10 25
0:20.0 93 1:47.5 282 1268 30
r: 0:10 23
0:20.0 92 1:48.6 273 1237 30
r: 0:10 22
0:20.0 89 1:52.3 247 1149 27
r: 0:10 25
0:20.0 93 1:47.5 282 1268 30
r: 0:10 23
0:20.0 91 1:49.8 264 1207 30
r: 0:10 22
0:20.0 91 1:49.8 264 1207 30
r: 4:00 299
0:20.0 98 1:42.0 329 1433 33
r: 0:10 30
0:20.0 100 1:40.0 350 1504 33
r: 0:10 28
0:20.0 96 1:44.1 310 1365 33
r: 0:10 23
0:20.0 92 1:48.6 273 1237 30
r: 0:10 25
0:20.0 91 1:49.8 264 1207 30
r: 0:10 25
0:20.0 95 1:45.2 300 1332 30
r: 0:10 24
0:20.0 95 1:45.2 300 1332 33
r: 0:10 23
0:20.0 97 1:43.0 319 1399 36
r: 0:10 24
r1,162

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.