Paul Mayer v2:00/1:00r...6 row
3,206
Meters
12:00.0
Time
1:52.2
Pace
227
Calories
| Rest Distance | 878 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 184 |
July 12, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,206 | 1:52.2 | 247 | 1150 | 25 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 137 | |||||
| r878 |
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Workout Graph
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