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Paul Mayer v0:45/0:45r...20 row

4,091

Meters

15:00.0

Time

1:49.9

Pace

290

Calories

Rest Distance2,272
Rest Time15:00.0
Overall Distance6,363
Overall Time30:00.0
Average Watts263
Calories Per Hour1205
Stroke Rate24
Stroke Count624
Drag Factor185

July 01, 2024 06:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,091 1:49.9 263 1205 24
0:45.0 197 1:54.2 235 1108 24
r: 0:45 93
0:45.0 196 1:54.7 231 1096 24
r: 0:45 103
0:45.0 201 1:51.9 250 1158 24
r: 0:45 115
0:45.0 199 1:53.0 242 1133 24
r: 0:45 124
0:45.0 205 1:49.7 265 1211 24
r: 0:45 114
0:45.0 201 1:51.9 250 1158 25
r: 0:45 121
0:45.0 201 1:51.9 250 1158 24
r: 0:45 122
0:45.0 202 1:51.3 253 1171 25
r: 0:45 121
0:45.0 203 1:50.8 257 1184 24
r: 0:45 117
0:45.0 205 1:49.7 265 1211 24
r: 0:45 116
0:45.0 204 1:50.2 261 1197 25
r: 0:45 109
0:45.0 203 1:50.8 257 1184 25
r: 0:45 118
0:45.0 207 1:48.6 273 1237 25
r: 0:45 114
0:45.0 205 1:49.7 265 1211 25
r: 0:45 107
0:45.0 206 1:49.2 269 1224 25
r: 0:45 110
0:45.0 210 1:47.1 285 1279 25
r: 0:45 108
0:45.0 209 1:47.6 281 1265 25
r: 0:45 107
0:45.0 210 1:47.1 285 1279 25
r: 0:45 116
0:45.0 207 1:48.6 273 1237 25
r: 0:45 115
0:45.0 221 1:41.8 332 1441 28
r: 0:45 122
r2,272

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Workout Graph

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