Paul Mayer 5:00 row
1,229
Meters
5:00.0
Time
2:02.0
Pace
77
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 160 |
March 11, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 25 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 26 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 25 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 |
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Workout Graph
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