Paul Mayer v500m/2:00r...8 row
4,000
Meters
15:01.0
Time
1:52.6
Pace
292
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 31:01.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 145 |
October 06, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 4,000 | 1:52.6 | 245 | 1143 | 25 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 197 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| r: 2:00 | 189 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | |
| r: 2:00 | 206 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | |
| r: 2:00 | 194 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | |
| r: 2:00 | 189 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| r: 2:00 | 208 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 26 | |
| r: 2:00 | 191 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 26 | |
| r: 2:00 | 238 | |||||
| r1,612 |
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Workout Graph
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