Paul Mayer v500m/2:00r...5 row
3,500
Meters
13:16.7
Time
1:53.8
Pace
252
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 23:16.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 134 |
October 01, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 3,500 | 1:53.8 | 237 | 1117 | 25 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:00 | 181 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 193 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | |
| r: 2:00 | 202 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 26 | |
| r: 2:00 | 199 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | |
| r: 2:00 | 232 | |||||
| r1,007 |
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Workout Graph
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