Paul Mayer v5:00/2:00r...5 row
3,927
Meters
15:00.0
Time
1:54.5
Pace
279
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 129 |
September 23, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1100 | 25 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 25 | |
| r: 2:00 | 167 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 189 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 191 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 245 | |||||
| r973 |
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Workout Graph
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