Paul Mayer v8:00/3:00r...4 row
5,125
Meters
20:00.0
Time
1:57.0
Pace
355
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 126 |
September 15, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,125 | 1:57.0 | 218 | 1050 | 25 | |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 25 | |
| r: 3:00 | 283 | |||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 26 | |
| r: 3:00 | 253 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| r: 3:00 | 263 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:00 | 309 | |||||
| r1,108 |
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Workout Graph
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