Paul Mayer v750m/2:00r...5 row
3,750
Meters
14:27.6
Time
1:55.6
Pace
265
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 24:27.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 135 |
September 04, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.6 | 3,750 | 1:55.6 | 226 | 1078 | 25 | |
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 25 | |
| r: 2:00 | 180 | |||||
| 2:49.8 | 750 | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 187 | |||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:00 | 174 | |||||
| 3:05.2 | 750 | 2:03.4 | 186 | 939 | 25 | |
| r: 2:00 | 204 | |||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 26 | |
| r: 2:00 | 256 | |||||
| r1,001 |
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Workout Graph
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