Paul Mayer v3:00/2:00r...6 row
4,676
Meters
18:00.0
Time
1:55.4
Pace
322
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 137 |
August 18, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,676 | 1:55.4 | 227 | 1082 | 26 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 27 | |
| r: 2:00 | 224 | |||||
| r1,143 |
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Workout Graph
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