Paul Mayer v1:00/1:00r...4 row
1,905
Meters
7:14.1
Time
1:53.9
Pace
135
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 11:14.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 153 |
July 20, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.1 | 1,905 | 1:53.9 | 237 | 1114 | 24 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 89 | |||||
| 1:14.1 | 282 | 2:11.3 | 154 | 831 | 23 | |
| r265 |
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Workout Graph
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Stopped halfway through because I wasn’t feeling great