Paul Mayer 3x500m/2:00r row
1,500
Meters
5:21.7
Time
1:47.2
Pace
112
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 11:21.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 133 |
July 17, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.7 | 1,500 | 1:47.2 | 284 | 1276 | 24 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 22 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 23 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| r547 |
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