Paul Mayer v10c/1:00r...6 row
2,811
Meters
10:23.0
Time
1:50.8
Pace
210
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 16:23.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 140 |
July 11, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.0 | 2,811 | 1:50.8 | 257 | 1185 | 26 | |
| 0:25.5 | 122 | 1:44.5 | 307 | 1355 | 28 | |
| r: 1:00 | 107 | |||||
| 0:50.7 | 245 | 1:43.4 | 316 | 1387 | 26 | |
| r: 1:00 | 105 | |||||
| 1:20.9 | 380 | 1:46.4 | 290 | 1298 | 26 | |
| r: 1:00 | 94 | |||||
| 1:57.6 | 533 | 1:50.3 | 261 | 1197 | 26 | |
| r: 1:00 | 94 | |||||
| 2:37.0 | 692 | 1:53.4 | 240 | 1125 | 26 | |
| r: 1:00 | 82 | |||||
| 3:11.3 | 838 | 1:54.1 | 235 | 1110 | 26 | |
| r: 1:00 | 108 | |||||
| r590 |
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Workout Graph
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