Paul Mayer v500m/1:00r...3 row
1,500
Meters
5:18.5
Time
1:46.1
Pace
114
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,783 |
| Overall Time | 8:18.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 27 |
| Stroke Count | 186 |
| Drag Factor | 139 |
July 09, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.5 | 1,500 | 1:46.1 | 292 | 1306 | 27 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | |
| r: 1:00 | 103 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 27 | |
| r: 1:00 | 91 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | |
| r: 1:00 | 89 | |||||
| r283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stopped halfway through out of an abundance of caution