Paul Mayer v2:00/2:00r...3 row
1,859
Meters
7:03.9
Time
1:54.0
Pace
133
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,232 |
| Overall Time | 13:03.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 133 |
July 08, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.9 | 1,859 | 1:54.0 | 236 | 1112 | 26 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | |
| r: 2:00 | 189 | |||||
| 2:03.9 | 486 | 2:07.4 | 169 | 881 | 24 | |
| r373 |
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Workout Graph
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Needed to stop halfway through because of some shoulder pain