Paul Mayer v6:00/1:00r...6 row
5,322
Meters
21:00.0
Time
1:58.3
Pace
356
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,896 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 112 |
July 06, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,322 | 1:58.3 | 211 | 1026 | 26 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:00 | 92 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 | |
| r: 1:00 | 92 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 93 | |||||
| r574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.