Paul Mayer v3:00/2:00r...5 row
4,881
Meters
19:00.0
Time
1:56.7
Pace
333
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,884 |
| Overall Time | 29:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 108 |
June 30, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,881 | 1:56.7 | 220 | 1056 | 26 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | |
| r: 2:00 | 196 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 210 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 26 | |
| r: 2:00 | 194 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 27 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 227 | |||||
| r1,003 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.