Paul Mayer v500m/2:00r...5 row
2,500
Meters
8:54.8
Time
1:46.9
Pace
189
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 18:54.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 127 |
June 22, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 2,500 | 1:46.9 | 286 | 1284 | 27 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | |
| r: 2:00 | 182 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | |
| r: 2:00 | 214 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | |
| r: 2:00 | 233 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| r: 2:00 | 186 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | |
| r: 2:00 | 204 | |||||
| r1,019 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.