Paul Mayer 500m row
500
Meters
1:44.8
Time
1:44.8
Pace
36
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 25 |
| Stroke Count | 45 |
| Drag Factor | 173 |
June 17, 2025 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 25 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 28 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 26 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 26 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 23 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 26 |
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Workout Graph
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