20:00.0 row on June 09, 2025

Paul Mayer 20:00.0 row

4,000

Meters

20:00.0

Time

2:30.0

Pace

219

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Manual workout at Camp Humphries in South Korea. 10 x 1 minute with 1 min rest