Paul Mayer v1000m/2:00r...6 row
6,000
Meters
23:12.9
Time
1:56.0
Pace
410
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,148 |
| Overall Time | 35:12.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 136 |
May 31, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.9 | 6,000 | 1:56.0 | 224 | 1070 | 25 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 24 | |
| r: 2:00 | 181 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 25 | |
| r: 2:00 | 191 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 25 | |
| r: 2:00 | 194 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 26 | |
| r: 2:00 | 175 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 26 | |
| r: 2:00 | 174 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 233 | |||||
| r1,148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.