Paul Mayer v2:30/0:30r...6 row
3,837
Meters
15:00.0
Time
1:57.2
Pace
258
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 143 |
May 21, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1046 | 24 | |
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 24 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 24 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 24 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 25 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 25 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 25 | |
| r: 0:30 | 28 | |||||
| r229 |
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Workout Graph
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