Paul Mayer v500m/2:00r...8 row
4,000
Meters
14:44.0
Time
1:50.5
Pace
289
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 30:44.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 141 |
May 13, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.0 | 4,000 | 1:50.5 | 259 | 1192 | 25 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 25 | |
| r: 2:00 | 226 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:00 | 207 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | |
| r: 2:00 | 219 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | |
| r: 2:00 | 189 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | |
| r: 2:00 | 194 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | |
| r: 2:00 | 204 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| r: 2:00 | 182 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | |
| r: 2:00 | 223 | |||||
| r1,644 |
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Workout Graph
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