Paul Mayer v4:00/2:00r...7 row
4,996
Meters
19:00.0
Time
1:54.0
Pace
349
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 141 |
May 09, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,996 | 1:54.0 | 236 | 1111 | 25 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | |
| r: 2:00 | 175 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | |
| r: 2:00 | 169 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 170 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | |
| r: 2:00 | 213 | |||||
| r1,242 |
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Workout Graph
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