Paul Mayer v20c/0:20r...10 row
2,705
Meters
10:04.2
Time
1:51.6
Pace
200
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,032 |
| Overall Time | 13:24.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 134 |
April 28, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,705 | 1:51.6 | 251 | 1164 | 25 | |
| 0:57.3 | 263 | 1:48.9 | 271 | 1231 | 26 | |
| r: 0:20 | 40 | |||||
| 0:59.5 | 268 | 1:51.0 | 256 | 1180 | 26 | |
| r: 0:20 | 36 | |||||
| 1:03.1 | 277 | 1:53.8 | 237 | 1115 | 25 | |
| r: 0:20 | 31 | |||||
| 1:03.5 | 278 | 1:54.2 | 235 | 1108 | 25 | |
| r: 0:20 | 30 | |||||
| 1:01.3 | 273 | 1:52.2 | 247 | 1151 | 25 | |
| r: 0:20 | 34 | |||||
| 1:02.5 | 276 | 1:53.2 | 241 | 1129 | 26 | |
| r: 0:20 | 33 | |||||
| 1:01.8 | 274 | 1:52.7 | 244 | 1139 | 26 | |
| r: 0:20 | 22 | |||||
| 1:00.1 | 270 | 1:51.2 | 254 | 1173 | 26 | |
| r: 0:20 | 32 | |||||
| 0:59.3 | 268 | 1:50.6 | 258 | 1189 | 26 | |
| r: 0:20 | 33 | |||||
| 0:55.7 | 258 | 1:47.9 | 278 | 1257 | 27 | |
| r: 0:20 | 36 | |||||
| r327 |
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Workout Graph
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