Paul Mayer v2:00/1:00r...8 row
4,261
Meters
16:00.0
Time
1:52.6
Pace
300
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 146 |
April 19, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,261 | 1:52.6 | 245 | 1142 | 26 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 102 | |||||
| r698 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.