Paul Mayer v250m/0:45r...12 row
3,000
Meters
10:36.7
Time
1:46.1
Pace
225
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 19:36.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 128 |
April 10, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.7 | 3,000 | 1:46.1 | 293 | 1308 | 27 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 27 | |
| r: 0:45 | 102 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 27 | |
| r: 0:45 | 99 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 26 | |
| r: 0:45 | 89 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 27 | |
| r: 0:45 | 97 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | |
| r: 0:45 | 73 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 27 | |
| r: 0:45 | 87 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | |
| r: 0:45 | 85 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | |
| r: 0:45 | 78 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:45 | 66 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 30 | |
| r: 0:45 | 72 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | |
| r: 0:45 | 59 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | |
| r: 0:45 | 86 | |||||
| r993 |
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Workout Graph
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