Paul Mayer 3014m row
3,014
Meters
12:04.7
Time
2:00.2
Pace
199
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 142 |
April 09, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.7 | 3,014 | 2:00.2 | 201 | 993 | 25 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 26 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 25 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 25 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 26 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 26 |
| 0:05.4 | 3,014 | 3:12.8 | 49 | 467 | 0 |
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Workout Graph
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