Lesley Leamon 8:29 row
1,215
Meters
8:29.3
Time
3:29.5
Pace
60
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 123 |
January 15, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:29.3 | 1,215 | 3:29.5 | 38 | 430 | 28 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 28 |
| 8:29.3 | 486 | 3:35.3 | 35 | 420 | 28 |
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Workout Graph
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