Lesley Leamon 46:54 row
6,822
Meters
46:54.5
Time
3:26.2
Pace
336
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 28 |
| Stroke Count | 1340 |
| Drag Factor | 115 |
December 04, 2024 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:54.5 | 6,822 | 3:26.2 | 40 | 437 | 28 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 28 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 29 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 28 |
| 20:00.0 | 732 | 3:24.9 | 41 | 439 | 28 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 29 |
| 30:00.0 | 722 | 3:27.7 | 39 | 434 | 28 |
| 35:00.0 | 726 | 3:26.6 | 40 | 436 | 29 |
| 40:00.0 | 715 | 3:29.7 | 38 | 430 | 29 |
| 45:00.0 | 712 | 3:30.6 | 37 | 428 | 29 |
| 46:54.5 | 276 | 3:27.4 | 39 | 434 | 28 |
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Workout Graph
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