Lesley Leamon 48:19 row
6,714
Meters
48:19.7
Time
3:35.9
Pace
332
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 26 |
| Stroke Count | 1280 |
| Drag Factor | 114 |
December 03, 2024 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:19.7 | 6,714 | 3:35.9 | 35 | 419 | 26 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 26 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 26 |
| 15:00.0 | 708 | 3:31.8 | 37 | 426 | 27 |
| 20:00.0 | 701 | 3:33.9 | 36 | 422 | 27 |
| 25:00.0 | 694 | 3:36.1 | 35 | 419 | 27 |
| 30:00.0 | 690 | 3:37.3 | 34 | 417 | 26 |
| 35:00.0 | 690 | 3:37.3 | 34 | 417 | 27 |
| 40:00.0 | 683 | 3:39.6 | 33 | 413 | 27 |
| 45:00.0 | 680 | 3:40.5 | 33 | 412 | 27 |
| 48:19.7 | 445 | 3:44.3 | 31 | 406 | 26 |
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Workout Graph
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