Lesley Leamon 46:56 row
6,511
Meters
46:56.1
Time
3:36.2
Pace
323
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 26 |
| Stroke Count | 1243 |
| Drag Factor | 126 |
November 30, 2024 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:56.1 | 6,511 | 3:36.2 | 35 | 419 | 26 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 26 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 26 |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 26 |
| 20:00.0 | 705 | 3:32.7 | 36 | 425 | 27 |
| 25:00.0 | 695 | 3:35.8 | 35 | 419 | 26 |
| 30:00.0 | 681 | 3:40.2 | 33 | 412 | 26 |
| 35:00.0 | 681 | 3:40.2 | 33 | 412 | 27 |
| 40:00.0 | 674 | 3:42.5 | 32 | 409 | 27 |
| 45:00.0 | 654 | 3:49.3 | 29 | 399 | 27 |
| 46:56.1 | 249 | 3:53.1 | 28 | 395 | 26 |
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Workout Graph
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