Lesley Leamon 19:47 row
2,817
Meters
19:47.8
Time
3:30.8
Pace
139
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 114 |
November 25, 2024 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.8 | 2,817 | 3:30.8 | 37 | 428 | 26 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 26 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 27 |
| 15:00.0 | 712 | 3:30.6 | 37 | 428 | 26 |
| 19:47.8 | 674 | 3:33.5 | 36 | 423 | 26 |
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Workout Graph
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