Lesley Leamon 53:38 row
8,014
Meters
53:38.6
Time
3:20.8
Pace
395
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 1282 |
| Drag Factor | 105 |
April 24, 2024 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:38.6 | 8,014 | 3:20.8 | 43 | 448 | 23 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 22 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 23 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 23 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 23 |
| 25:00.0 | 732 | 3:24.9 | 41 | 439 | 23 |
| 30:00.0 | 734 | 3:24.3 | 41 | 441 | 24 |
| 35:00.0 | 739 | 3:22.9 | 42 | 444 | 24 |
| 40:00.0 | 747 | 3:20.8 | 43 | 448 | 24 |
| 45:00.0 | 774 | 3:13.7 | 48 | 465 | 26 |
| 50:00.0 | 755 | 3:18.6 | 45 | 453 | 25 |
| 53:38.6 | 581 | 3:08.1 | 53 | 480 | 26 |
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Workout Graph
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