Lesley Leamon 3040m row
3,040
Meters
20:58.0
Time
3:26.9
Pace
152
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 116 |
June 19, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.0 | 3,040 | 3:26.9 | 40 | 435 | 26 |
| 4:37.2 | 700 | 3:18.0 | 45 | 455 | 26 |
| 4:50.2 | 1,400 | 3:27.2 | 39 | 435 | 27 |
| 4:55.5 | 2,100 | 3:31.0 | 37 | 428 | 27 |
| 4:54.1 | 2,800 | 3:30.0 | 38 | 429 | 27 |
| 1:41.0 | 3,040 | 3:30.4 | 38 | 429 | 27 |
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Workout Graph
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